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Understanding Theta Brainwaves
Posted on October 11, 2015 at 7:41 AM |
THETA BRAIN WAVES Understanding Brainwaves to Expand our Consciousness The human brain
is a complex entity constantly at work, sending electrical signals,
communicating, building new neural connections and so on. This electrical
activity generated by the brain, also known as brainwaves, reflect our state of
mind. Reality is not based on outside influences but is an internal process
based on our thoughts, perception and emotions. If we deepen our understanding
of these brainwave frequencies, we can control our reality. There are five
different kinds of brainwaves – Beta, Alpha, Theta, Delta and Gamma Humans have 5 different types of brainwave that take us to different levels
of consciouness . Each occue at a specific frequency or pattern It is completely
a natural biological occurrence in every human being to experience these
different states at various times in a day, and generally one state is
dominant. Did you know
that each brainwave has its own set of characteristics representing a unique
state of consciousness? Each brainwave state occur in a specific frequency
range measured in cycles per second (Hz). Each type of
brainwave played a critical role in our mental development during our
childhood. And today, they play an important role in maintaining our health and
vitality as adults. Lets take a look at the different brain wave states and the
associated benefits and experiences - Beta (12 to 30 Hz) Beta are the
brainwaves of our normal waking consciousness. It is associated with a
heightened state of alertness, logical thinking, problem-solving ability,
concentration, when the mind is actively engaged in mental activities. Like a
person in active conversation, playing sports or making a presentation would be
in a Beta state. But higher Beta levels also result into stress, anxiety and
restlessness. Most people
spend their waking lives in a beta state, no wonder many people experience high
stress levels in today’s world. At the same time Beta is required for effective
functioning in daily life. Brainwave frequency chart showing the different
frequencies and its state of mind Alpha – (8 to 12 Hz) Alpha brainwaves
are slower in frequency as compared to Beta, which translates to a highly
relaxed state of awareness. It is a normal brainwave pattern in people who are
naturally relaxed and creative. Like you are daydreaming, or even when one
close their eyes and meditate, this frequency enhances your imagination,
memory, concentration, creativity, reduces stress so you can focus on learning
and performance. Meditation results in increase in alpha waves,
therefore many meditation and energy healing techniques utilize an alpha brain
wave for relaxation and healing. Even the use of Cannabis has been linked to an increase in alpha waves in
the brain. Children tend to have much higher levels of alpha brainwaves than
adults. Alpha brainwaves
are considered the healthiest brainwave range and 10 Hz has widely been
accepted as the “safest” brainwave frequency to train. Theta – (4 to 7 Hz) Theta brainwave occur during deep relaxation and meditation, light sleep or lucid dreaming including the REM dream state. It is the realm of your subconsciousness, where the mind is capable of profound insight, advanced intuition, healing, and oneness – in Theta state our minds can connect to the universe and manifest life-enhacing changes. You can also
experience vivid visualizations, great inspiration and profound creativity. The
lower the brain frequency the faster the learning. Meditation or yoga is credited
as being so relaxing because they induce the mind in a trance like state where
it starts generating theta waves. People tend to have paranormal, psychic
experiences when their brain is full of theta brainwaves. Most children
and teenagers have dominant theta brainwave patterns. Delta – (0.5 to 4 Hz) Delta waves are
the slowest in frequency but are the highest in amplitude. Observed in deep,
dreamless sleep, this frequency is the gateway to the universal mind and the
collective unconscious, where information received is otherwise unavailable at
the conscious level. Delta brainwave
states have long been associated with healing, because deep sleep is necessary
for regeneration and for your body’s self-healing mechanisms! Delta waves in
meditation are said to help experienced practitioners access the unconscious
mind. It is a dominant brainwave of infants (birth to 24 months) and even
adults in deep sleep. Gamma (25 to 100 Hz) The Gamma
brainwave is the fastest frequency at which the brain functions, where an
individual can experience bursts of insight or high-level information
processing. Experiments on Tibetan Buddhist monks have shown a correlation
between transcendental mental states and gamma waves. When the monks were asked
to generate feelings of compassion, their brain activity went into gamma
frequency in a rhythmic, coherent manner. It is the state of being ‘in the
Zone,’ the feeling that you can do anything. Altering Brainwave states All of us
experience these brainwave frequencies at different times every day, which take
us to different levels of consciousness. Like when you are awake you are in a
different brainwave state as compared to when you are sleeping. You can alter
your brainwave pattern in order to reach a desired level of consciousness. For
example if you can’t get sleep at night when you feel stressed, you can
synchronize your brainwave into the frequency that corresponds to sleep using
sound. This technique of synchronizing your brainwave frequencies
to an external audio stimuli is known asBrainwave
Entrainment. As this process is continued for sometime, the brainwave is tuned to the
frequency of external sound and thus achieve the particular frequency level of
that sound (alpha, theta or delta). But you don’t
need external stimulus if you can meditate. During meditation you reach a calm
and relaxed state, this is the alpha state of consciousness. As the meditation
deepens you find yourself being more calm and focused and the brainwave level
reaches to theta (and finally to delta) state. Binaural Beats are a brain wave entrainment audio stimulus that alter your
state of consciousness Ways of Brainwave Entrainment Binaural Beats How can a sound
with frequency lower than 20 Hz range be audible to the human ear? The answer
lies in a specialized sound known as Binaural beats. What it did was simple –
playing two different frequencies in each ear, the brain detects the difference
between the two frequencies and tunes into the third ‘binaural beat.’ So if you play
400Hz into the right ear, and 410Hz into your left ear (using stereo
headphones) your brain produces a third binaural beat pulsing at 10 Hz, which
is the difference between the two tones. 10 Hz is also equal to the alpha
frequency, which brings about light relaxation, meditation, and creative
thinking. Binaural Beats shall provide you some excellent results often instantly which will help you in many ways. Binaural Beats (Use headphones while listening) Theta is associated with extreme relaxation, sleep or
drowsiness. Generally, one feels a sense of peace and calm when the brain kicks
into theta gear. Isochronic tones Isochronic tones are switched on and off via
predictable patterns, creating a pulse effect that is extremely effective when
used for therapeutic reasons Isochronic are
even more intense than binaural beats and considered more effective. An
isochronic tone is a single tone that turns on and off in a particular pattern.
Each of the tones are distinct and are evenly spaced to be able to create a
lasting impression on the brain. Basically our
brains have to do much less work to get the same effects as binaural beats –
which allows us to feel more relaxed, get in a more powerful and peaceful
meditative state and visualize better. It is recommended to use headphones. Many
people who do not respond well to binaural beats often respond very well to
isochronic tones. However, for a permanent life-changing spiritual
focus, you need to use traditional meditation methods as your primary tools to
access higher dimensions. As you know meditation can also make structural changes to the brain in powerful
and positive ways and even the people around you! Sources: Fractal enlightenment |
Categories: Wetenschap/science
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sofyjayk
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